In Shape by Laila is a ladies only, personal training, boutique gym. Its real strength, and what differentiates it from other gyms, lies in its dedication to being a real gym for real women – the unintimidating fitness home that offers qualified, down-to-earth encouragement and support for women with any fitness challenge…women of any shape, size, age, background, goals, emotional reality and financial capability.More
In Shape Dubai
Established in 2009 In Shape Ladies Fitness Club offers something that larger or commercial facilities cannot, —A place for women to exercise in an environment that provides privacy, support, and comfort—
My experience at the In Shape was a journey that began in 2013 and continues to this day. During this trip, I was a member of the VIP Program which gave me the opportunity to test my abilities to do the training under the supervision of excellent trainers and then to train individually at the times that suit me, with a training staff available all the time to help and motivate. The program of VIP offered by In shape is best for every working woman or mother who does not have time to perform her training programAmal
My biggest frustrations were shame, guilt, no self-control, no will power and bad choices I made every single day!
I hated social events and avoided them. I would come up with a pile of ( none realistic at least to me) excuses to avoid meeting new people or to be in crowded places! I would only go to certain places where I felt comfortable and not threatened seeking my own comfort zone!
I started with in shape while having a lot of doubt in my ability to succeed. I thought that it will be my last resort before seeking other weight loss alternatives. I had my ups and downs but I was strongly motivated and encouraged by the team I worked with. With determination, belief and will power I did it, after all, weight loss is a long journey…
This journey made me able to prioritize my goals in life; I accepted and embraced myself throughout this journey.